Your nutritional needs increase during pregnancy. Some of these nutrients are difficult to obtain in adequate amounts from plant foods, however careful planning and supplementation can ensure your nutritional needs are being met. Learn more in this article.

In this article you will find out what a continuous glucose monitor (CGM) is, the difference between CGM and fingerpick testing, why CGMs are not commonly offered to women with gestational diabetes (GDM), and some research into the use of CGMs in pregnancy.

If you are pregnant, you have likely heard you should avoid hummus (and other tahini products). Why is this the case? What is the food safety risk? Are there ways to safely include this nutritious food in pregnancy? Read on to find out some answers…

Wondering what the best prenatal supplement is? Unfortunately there is no 'one size fits all'. This is because we all have unique dietary needs based on what we eat, our genetics and our current nutritional status. So what should you be looking out for when choosing a supplement to suit your needs?